Outdoor group exercise

Free outdoor group exercise sessions with a personal trainer, providing an introduction on how to exercise outdoors safely and effectively

Please bring your yoga mat, towel and water and wear appropriate clothing. Bookings essential and available two weeks in advance

PLEASE NOTE: To ensure the safety of our community, sessions will be cancelled when the Bureau of Meteorology forecast, as at 6pm the evening prior, is 36 degrees celsius or above. Cancellations also apply on Extreme or Catastrophic Rated Fire Danger Days. Cancellation notices will not be issued to registered participants. We apologise for any inconvenience this may cause.

For further information please contact Healthy Active Lifestyles Onkaparinga on email halo@onkaparinga.sa.gov.au or phone 8384 0666

Medical

If you answer yes to any of the questions below, please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise

• Has your medical practitioner ever told you that you have a heart condition or have you ever suffered a stroke?
• Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?
• Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?
• Do you have any other conditions that may require special consideration for you to exercise?
• If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?
• Do you ever feel faint, dizzy or lose balance during physical activity/exercise

By participating in this program you acknowledge that you are physically able to engage in this activity or training provided and agree that all exercises are undertaken at your own risk.

Terms and Conditions - Please read carefully

By signing up to this program I:

(a)    agree to participate in the program at my own risk and to waive and release, and will release, the City of Onkaparinga and its personnel from any claims that I may have, or may have had, but for this release arising from or in connection with my participation in Outfit Program conducted by the City of Onkaparinga;

(b)    consent to the trainers, staff and other officials of the program to provide first aid to me and if required an ambulance for treatment or transfer to the nearest operating and available medical facility if I am injured as a result of my participation in the Outfit Onkaparinga Program; and

(c)    consent to council using my name, image, likeness and also my performance in or of any activity at any time to promote the Healthy Active Lifestyles Onkaparinga program, by any form of media. I waive any rights I might have to or in such use of my name, image or likeness by the council. I acknowledge the council privacy policy may be found on our website www.onkaparingacity.com